Ingredients: gluten-free oats, organic maple syrup, almonds, wild dried blueberries (wild blueberries, sugar, sunflower oil), organic dark brown sugar, organic coconut oil, butter (cream, natural flavors), organic chia seeds, sea salt, organic vanilla extract, organic cinnamon contains almonds, coconut, and milk. Processed in a facility that uses peanuts, tree nuts, and sesame seeds. May contain nutshell fragments.